6 Reasons Why You Should Eat More Salmon [These Ones Might Surprise You]

When it comes to healthy eating, it's great to find foods that are not only delicious but also packed with nutrients. Salmon is one of those foods that fits the bill perfectly. Whether you're trying to eat healthier or simply enjoy a tasty meal, salmon is a wonderful option. It's loaded with health benefits that can boost your body in surprising ways, and it's easy to incorporate into a variety of dishes.

Why Is Salmon So Good for You?

Salmon is often called a superfood, and for good reason. It's packed with nutrients that benefit nearly every part of your body. Here are a few lesser-known benefits of eating salmon:

1. Improves Sleep Quality Salmon is a rich source of vitamin B6, which helps produce serotonin and melatonin, hormones that regulate sleep. Studies have shown that B6 can improve sleep quality, making salmon a great food choice if you're looking for better rest at night.

2. Helps Combat Inflammation The omega-3 fatty acids in salmon aren't just good for your heart—they also help reduce inflammation in the body. This is especially helpful for people with conditions like arthritis, as omega-3s can ease joint pain and reduce inflammation.

3. Boosts Eye Health Salmon contains an antioxidant called astaxanthin, which has been linked to better eye health. Astaxanthin helps protect your eyes from oxidative damage caused by UV light, and studies show that it may lower the risk of age-related macular degeneration (AMD).

4. Improves Cognitive Function in Kids While omega-3s are often linked to benefits for adults, research shows that they can also improve cognitive function in children. Kids who consume more omega-3-rich foods, like salmon, tend to have better memory, learning abilities, and brain development.

5. Improves Mood and Fights Depression Omega-3 fatty acids have been shown to have a positive impact on mental health. Studies suggest that eating more salmon—rich in omega-3s—can help reduce symptoms of depression and improve overall mood. Omega-3s influence serotonin levels, which are vital for mood regulation.

6. Helps Maintain Healthy Blood Sugar Levels Salmon is not just a good source of protein; it also helps regulate blood sugar levels. The omega-3s found in salmon improve insulin sensitivity, which can help stabilize blood sugar levels and even support the management of diabetes.

Try Our Pan Roasted Salmon

Now that you know all the health benefits of salmon, why not treat yourself to a meal that's both healthy and delicious? Our Pan Roasted Salmon dish is the perfect way to enjoy this nutrient-packed fish. We season our farm-raised, BAP Sustainable Atlantic Salmon with just the right amount of salt and pepper, then pan roast it to perfection. It's drizzled with a white wine lemon butter sauce that adds a rich, tangy flavor. To top it off, we garnish the salmon with a roasted lemon and fresh microgreens for a burst of freshness.

On the side, we serve organic (and vegan) mashed potatoes and garlic spinach—both packed with nutrients to complement the rich flavors of the salmon. Plus, our salmon is gluten-free and sustainably sourced, so you can feel good about your meal.